How to Travel Solo as a Woman: 7 Easy Confidence-Boosting Tips

I’ve traveled solo more than a few times—but not for dreamy beach getaways or Eat Pray Love moments. Most of my solo trips were for errands, paperwork, or work-related reasons. No scenic boat rides or candlelit dinners—just practical stuff.

But here’s the thing: those trips still changed me. They taught me how to trust myself, handle unfamiliar places, and get through tough situations alone.

So if you're thinking of traveling solo, especially as a woman, and feel nervous—you’re not alone. I’ve been there too. You don’t need to be fearless. You just need to be ready.

Let’s walk through 7 easy, real-life ways to explore the world solo—with confidence and peace of mind.

 

Key Takeaways

• You don’t need to be fearless to start traveling solo—just prepared.

• Safety comes from smart habits, the right destinations, and tools like anti-theft bags.

• Traveling solo is one of the best ways to grow your confidence and independence.

• Even practical solo trips can teach you how to navigate the world on your own terms.

Table of Contents

1. Choose a Safe, Easy Destination

2. Stay Safe, But Don’t Be Afraid

3. Be Aware & Stay Smart

4. Don’t Stress About Eating Alone

5. Meet People Without Feeling Awkward

6. Pack Light & Travel Smart

7. Be Open to the Unexpected

8. Tips & Tools for Solo Female Travel

9. FAQ: Solo Travel Safety

 

1. Choose a Safe, Easy Destination

One of the smartest ways to feel secure on your first solo trip is to pick the right destination. That means places that are solo traveler-friendly, easy to navigate, and culturally open to women traveling alone.

Some of the Best Cities for Solo Female Travel:

• Lisbon, Portugal – Friendly locals, affordable public transport, and beautiful coastal views. 

• Amsterdam, Netherlands – Super walkable, English-speaking, and known for its safety.

• Barcelona, Spain – Great weather, vibrant neighborhoods, and easy to meet others.

• Florence, Italy – Compact, charming, and filled with culture.

Want more help choosing the perfect destination? Check out The Safest Destinations for Solo Female Travelers in 2025.

2. Stay Safe, But Don’t Be Afraid

Solo female travel isn’t about pretending danger doesn’t exist—it’s about knowing how to stay one step ahead.

Basic Solo Travel Safety Habits:

• Share your itinerary with someone back home.

• Avoid dark or quiet areas at night.

• Stay in accommodations with good reviews from other solo travelers.

• Trust your gut. If something feels wrong, it probably is.

Don’t forget your bag matters, too. We created the Thafael anti-theft crossbody bag (in picture below)  for travelers like you—with slash-resistant straps and lining, RFID-blocking pockets, and lockable zippers to keep your valuables safe in style.

Click here to learn more about this antitheft crossbody travel bag

 

Still wondering if anti-theft bags are worth it? We break it down in this guide →

 

3. Be Aware & Stay Smart

You don’t have to be on edge the whole time. Just keep your eyes open and stay alert.

Smart Safety Tricks:

• Use crossbody bags that stay in front of you.

• Don’t tell strangers exactly where you're staying.

• Avoid wearing flashy jewelry or designer items.

• Carry a portable charger so your phone is always on.

 Install apps like bSafe or Noonlight so friends can track your location in case of emergency.

4. Don’t Stress About Eating Alone

It might feel weird at first, but dining alone can actually be one of the most enjoyable parts of solo travel.

How to Feel Comfortable:

• Bring a book, journal, or even just your phone to stay occupied.

• Sit outdoors for people-watching.

• Try food tours for social dining experiences.

• Opt for cafés or markets where meals feel more casual.

Need more travel outfit ideas that let you look chic while feeling comfy at dinner? Here’s your style guide →

5. Meet People Without Feeling Awkward

You can still meet locals and fellow travelers, even if you're naturally introverted or shy.

Best Places to Connect:

• Hostels or boutique hotels with common areas

• Group walking tours

• Cooking classes or workshops

• Meetup apps like Bumble BFF,  Nomadher, Nomadsister

Want a slower way to travel and connect with people? Read why slow travel is becoming the new luxury →

6. Pack Light & Travel Smart

Nothing ruins your freedom faster than dragging a heavy suitcase across cobblestones.

Essentials to Always Pack:

• Anti-theft crossbody bag 

• Packing cubes

• Portable charger

• Refillable water bottle

• Lightweight scarf (great for chilly flights or visiting churches)

Not sure what else to bring? Here’s what I packed for my fall trip to Italy

7. Be Open to the Unexpected

Things won’t always go to plan. You’ll miss trains, get lost, maybe even cry in a bathroom stall . But the confidence you build? It’s unmatched.

Mindset Tips:

• Leave space in your itinerary for spontaneous fun.

• Say yes to new experiences—but no when something feels off.

• Take lots of photos, even if no one’s in them but you.

You’ll look back and be proud that you did something brave just for you.

Tips & Tools for Solo Female Travel

• Use Google Translate for menus and signs in unfamiliar languages.

• Bookmark important locations (your hotel, embassy, etc.) on Google Maps.

• Buy travel insurance that includes health coverage.

• Keep digital and physical copies of your passport.

You’ve Got This

Solo female travel isn’t about being fearless. It’s about being ready.

With the right mindset, safety habits, and a few essentials (like a travel bag designed to protect you), you’ll feel empowered to go wherever you want—on your terms.

🌍 Ready to start your journey?

Your journey. Your way.

— Arielle

 

FAQ: Solo Travel Safety

Is solo female travel really safe?
Yes, when you plan ahead and stay aware. Most solo female travelers report feeling empowered—not scared—during their trips.

What’s the best way to protect valuables while traveling alone?
Use an anti-theft crossbody bag, keep backup cards separate, and store important documents in a secure spot at your accommodation.

Should I avoid going out at night alone?
You don’t have to—but use your judgment. Stick to well-lit areas, let someone know where you’re going, and stay in busy, safe neighborhoods.

Can I travel solo even if I don’t speak the language?
Absolutely! Many cities are tourist-friendly. Use apps like Google Translate, learn basic phrases, and smile—kindness is universal.

Is it okay to feel lonely?
Of course. But solo travel is also when you’ll feel most connected—to yourself, the world, and even strangers who turn into friends.